Welcome to Physique Results


Start Getting Results Today By Applying For A Free Week Of Training

I Want To Get Results

Individualized Workouts

Ditch the bootcamps and generic CrossFit workouts for workouts individualized to YOU and your skill level. Let us help you make the fastest progress possible and reach your goals sooner!

Full Nutrition Guidance

Let's be honest: meal plans suck, and they're not very practical in the long run. Physique Results offers comprehensive nutrition guidance that allows you to eat the foods you already love while still getting results. 

Coaches That Give A Shit

Arguably the greatest thing about Physique Results is the fact that the coaches actually know you and care about you. Unlike a Globo-gym, we truly want you to show up and reach your goals and do everything we can to help make that happen for you.

“I have been training at Physique Results for about 3 months now and it has changed my life when it comes to my health. The coaches are very knowlegable in their craft and I honestly don’t think there is a question that they haven’t had a good answer for. Physique Results has not only changed my views on working out and getting fit physically, but also on nutrition, how I look at food and mentally with how I look at myself and having a more positive outlook on my health and my progress.”

Lambrielle Rubio

Our Vision

Physique Results was founded to deliver a transformation based on sustainability. Plenty of things out there can help you lose weight, but how many of them can help you keep the weight off?

We've created a fully comprehensive nutrition program that will teach you everything you could ever need to know about achieving your goal and maintaining it. 

​Above all, our training style is meant to be sustainable. Too often people try to go all-out for weeks on end, only to burn out long before they ever reach their goal. We make sure our training is both exciting and manageable, so that you can stick with it long enough to get the results you're looking for.

'One year from now, you'll wish you had started today.'

-Karen Lamb

Interested in Coaching? Get Started With A Free Week Today!


You've probably heard that fitness is 80% nutrition, 20% training, or something like that. We think it's more 50/50, and so we wrap nutrition and training into one package.

Get training AND nutrition guidance wrapped together!

We have coaching packages ranging from 2-6 sessions per week, so that you can get results while still working around your schedule. Our nutrition program is several months worth of material, delivered in a weekly fashion so you get the right information at the right time during your journey to a better you. 

Get Our FREE 7-Day Fat Loss Course

Looking for help losing fat, getting rid of your gut, and feeling confident and healthy?

We've created a free 7-day course that covers the absolute essentials to losing fat. Follow the course, and the results will come. You can sign up for this free course using the button below.​

Mesa Personal training