Home - Physique Results

I'm Lance Jeffers.

I help busy people lose fat for good without relying on restrictive fad diets, overpriced and unnecessary supplements, or unsustainable levels of exercise.

Download One of my Powerful Guides to Amplify, Accelerate, and Transform Your Results!

No matter what your goal is, these guides are some of the best, FREE solutions you'll ever come across.

Get my  FREE Rapid Fat Loss System by clicking here! 

Click Here to check out the free "Beat Your Binges" guide for women!

Click to access "On Fire: The Fat-Burning Blueprint for Busy Men" at no cost!

Join the Top-Ranked, FREE Fat Loss Made Simple Coaching Group on Facebook

Tired of feeling like you can't find the support and answers you need when it comes to your fitness and nutrition?

I've been in the fitness and nutrition industry for a while now

And I know that with so many scams and rip-offs out there, it can be difficult to know who to trust.

That's why I created my free Fat Loss Made Simple coaching group--to provide support, clarity, and solutions at no cost to you. If you couldn't already tell by browsing this website, I'm a big believer in helping people out a bit without charging them an arm and a leg.

Even if you never plan to join my paid Coaching program, I guarantee this group will tangibly improve your progress.

Looking to Clear Up The Confusion Around Fitness and Nutrition?

Check out my most recent articles!

What Is Flexible Dieting?
Which Diet Is The Best For Fat Loss?Ketogenic diets, Paleo diets, Vegan diets...It seems like every other month a new[...]
“Get Started” Work-out For Fat Loss
Looking for an easy way to get started with exercise?Getting started with exercise is a lot easier said than done.[...]
The Myth Of The “Slow” Metabolism
There’s a pervasive belief that some of us have faster metabolisms while others are cursed with slower metabolisms.More...Allegedly, this is[...]

Success Stories

"Lance is a great trainer that pushes me hard to get the results I want. I originally started with Lance to help lose weight. I quickly discovered I was losing significant weight and gaining muscle definition. I look the best I’ve ever looked with my muscle definition and that is at 48 years old."

-Eric Sawyer

Mesa Personal Trainer

"It's definitely a complete turnaround. I've lost like 10 pant sizes and gone down 2 shirt sizes, so I can definitely enjoy life a lot more.

People definitely treat you differently"

-Jacob Nanney

Ready to Achieve Life-Lasting Results Without Giving Up all the Foods you Love?