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Welcome to Physique Results


Start Getting Results Today By Applying For A Free Session

I Want To Get Results

Discover The Best Personal Training in Mesa!

Individualized Workouts

Ditch the bootcamps and generic CrossFit workouts for workouts individualized to YOU and your skill level. Let us help you make the fastest progress possible so you can reach your goals sooner.

Full Nutrition Guidance

Let's be honest: meal plans suck, and they're not very practical in the long run. Physique Results offers comprehensive nutrition guidance that allows you to eat the foods you already love while still getting results.

Coaches That Give A Shit

Arguably the greatest thing about Physique Results is the fact that the coaches actually know you and care about you. Unlike a chain gym, we truly want you to show up and reach your goals and do everything we can to help make that happen for you.

Lance has been the ideal personal trainer as far as I’m concerned. He has sent personalized texts to check on my progress, and he has passed along videos that help me with specific injuries or issues we’ve talked about in our sessions. That lets me know his clients aren’t just a number – he truly wants us to succeed. He is extremely knowledgeable and always on top of the latest trends and research in health and fitness. I have complete faith in him because he does his research, trusts science, and doesn’t get caught up in some trendy method. I feel better, I look better, I play better. What more could you want? Highly recommend Lance and Physique Results!

Steve Atherton

Our Vision

Physique Results was founded to deliver a transformation based on sustainability. Plenty of things out there can help you lose weight, but how many of them can help you keep the weight off?

We've created a fully comprehensive nutrition program that will teach you everything you could ever need to know about achieving your goal and maintaining it. 

​Above all, our training style is meant to be sustainable. Too often people try to go all-out for weeks on end, only to burn out long before they ever reach their goal. We make sure our personal training is both exciting and manageable, so that you can stick with it long enough to get the results you're looking for.

Let our personal trainers do the thinking for you, all you have to do is come in and execute the program!

Personal Trainer in Mesa provides nutrition coaching

'One year from now, you'll wish you had started today.'

-Karen Lamb

Interested In Personal Training? Try Out A FREE Transformation Session Today, With No Obligation To Sign Up.


Maybe you're tired of feeling tired, or bothered by what you see in the mirror. You might just feel it's time to step it up and take action on what you know you need to. Physique Results delivers the BEST results possible by bundling nutrition and personal training in Mesa together. No hidden fee, no "upsell", or anything like that. Just a scientifically backed program designed to deliver results without forcing you to endure a soul-crushing diet.

personal trainer in mesa az bundles everything you need

Get training AND nutrition guidance wrapped together!

We have coaching packages ranging from 2-6 sessions per week, so that you can get results while still working around your schedule. Our nutrition program is several months worth of easily digestible content, delivered to your smartphone daily via an app so that you get the right information at the right time during your journey to a better physique and a better you. 

Get Our FREE 7-Day Fat Loss Course

Looking for help losing fat, getting rid of your gut, and feeling confident and healthy?

We've created a free 7-day course that covers the absolute essentials to losing fat. Follow the course, and start improving your physique! You can sign up for this free course using the button below.​

Mesa Personal training