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Welcome to Physique Results


If You're Looking For Life-long Results, You've Come To The Right Place.

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Discover The Best Personal Training in Mesa!

Individualized Workouts

Ditch the oversized bootcamps and generic CrossFit workouts for workouts individualized to YOU and your skill level. Let me help you make the fastest progress possible so you can reach your goals ASAP.

Full Nutrition Guidance

Let's be honest: nutrition is the real key to shedding fat, but it's also the hardest part to get right. Physique Results offers comprehensive nutrition guidance that allows you to eat the foods you already love while still getting results.

Coaches That Give A Shit

Arguably the greatest thing about Physique Results is the fact that you'll have a coach who knows you and is on board with your goals. Unlike a chain gym, I truly want you to show up and reach your goals, and I'll do everything I can to help make that happen for you.

Check Out What Some of My Clients Have Had to Say About Physique Results!

The Vision

Physique Results was founded to deliver a transformation based on sustainability. Plenty of things out there can help you lose weight, but how many of them can help you keep the weight off?

I've created a fully comprehensive fitness + nutrition program that will teach you everything you could ever need to know about achieving your goal and maintaining it. 

Above all, the training style and nutritional approach is meant to be sustainable.

Too often people try to go all-out for weeks on end, only to burn out long before they ever reach their goal. They wind up stuck in the "yo-yo diet" cycle of losing weight and regaining it constantly.

It's time to break that cycle with the help of Physique Results.

Personal Trainer in Mesa poses with client

'One year from now, you'll wish you had started today.'

-Karen Lamb

Interested In Personal Training? Try Out A FREE Session Today, With No Obligation To Sign Up If You Don't Think Its Right For You.

Why Physique Results?

Maybe you're tired of feeling tired, or bothered by what you see in the mirror.

You might just feel it's time to step it up and take action on what you know you need to.

With both In-Person and Online coaching options, Physique Results delivers the BEST results possible by bundling nutrition and strength training together into a simple, effective, and easy-to-follow program that is individualized to your needs.

There are no hidden fees, no required supplements, or anything like that.

Just a scientifically backed program designed to deliver results without forcing you to give up everything else besides the gym.

Mesa Personal Trainer

Not Ready To Get In The Gym Yet?
Get the FREE 7-Day Fat Loss Course

Looking for help ditching the gut, improving your health, and restoring your confidence?

I've created a free 7-day course that covers the absolute essentials to losing fat in an easy to implement way.

Sign up for this free course using the button below.

Mesa Personal training