Take Control of Your Eating, Lose More Weight

Beating Your Binges:
The Woman's Guide to Taking Control Over Your Eating

  • Understand what causes cravings so that you can prevent them from occurring in the first place!
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    Discover the truth about why you binge (and how you can use this information to reduce binge eating in the first place) 
  • Learn why classifying foods as "good" or "bad" actually causes you to binge eat more often, and how you can look at foods in a healthier way.
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    Develop a mindset hack that allows you to stop binge eating early on, and blow off stress using the Road Analogy
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    Learn how you can fit treats into your diet and satisfy your sweet tooth WITHOUT going overboard

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