Are You Unhappy With Your Body?

Annoyed by the reflection that stares back at you in the mirror?

NOW is the time to take action and finally see results, all without giving up your favorite foods or going to the gym for a dozen hours per week.

This article is for people who have been overweight for a while, and aren't sure how to get that number on the scale to move further down. 

If you’ve tried every diet out there, only to find yourself losing a few pounds, before piling them all back on again you must read this.

In this free article, I’ll reveal the three things you can do today to lose weight and keep it off without ever having to "diet" again.

Ask yourself:

  • Am I unhappy or embarrassed with my body at the moment?
  • Am I less attractive than I was 2, 5 or 10 years ago?
  • Do I feel fluffy, overweight, or unconfident?
  • Am I worried that my partner no longer finds me attractive, or that I won't be able to keep up with my kids?
  • Would I love to lose weight so that my friends start asking me what my secret was?

If you answered “yes” to any one the above, then please keep reading.

I know that right now, having a body you can be proud of, with definition and a flat stomach might seem like a pipe dream...

And that’s natural.

But I assure you, in this article you’ll learn the 3 tricks that anyone aged 25 to 50 needs to know to get a lean, toned physique without ever "dieting" in the traditional sense.

That means without giving up ANY of your favourite foods.

Yes - cake, crisps, chocolate and bread are all on the menu. Even wine can be a part of your weight loss diet.

Read on to learn more.

Diets Don’t Work for You 

You probably tell yourself that you’re one of those people that diets don’t really work for.

And it’s true.

Throughout my years in the health and fitness industry I’ve seen this first hand:

People who try every single diet out there, only to never achieve a body they're happy with, or the physique that all their hard work deserves.

I feel your pain.

Quite frankly, it SUCKS when you put so much effort into sticking to your low-carb, low-calorie, clean eating detox diet, when you only lose a couple of pounds, and then pile all the weight back on as soon as you go back to eating normally.

Sure, for a lucky few out there, dieting is a breeze.

Heck, they don’t even need to diet - they seem to get into amazing shape regardless of what they eat.

But there are people out there, especially those in the 25-50 age range, for whom traditional dieting methods simply don’t work.

It doesn’t matter how often you go to the gym …

What fat-burning supplements you take …

How low you cut your carbs …

Or how clean you try and eat …

Nothing seems to work.

Worse still, you feel so restricted on a diet that it has a huge impact on your social and family life.

You can’t go out to eat with friends, have a drink with your partner, celebrate birthdays, or simply go to barbecues without fear of gaining back all that ugly body fat.

So what are you to do?

Give up dieting forever and just accept a life of being overweight, unhappy and disappointed in your physique?

It’s incredibly sad, but I see more and more people doing this.

All I wish was that they had the three tips I’m about to share with you that can finally help you lose that stubborn body fat, drop pounds, and get a body that you're happy with.

Are you GUILTY of any of the following …

  • Doing hours of cardio every week
  • Cutting whole food groups from your diet (goodbye carbs!)
  • Having a cheat meal turn into a cheat weekend
  • Weighing yourself every day
  • Trying to avoid grains, sugars, gluten, or dairy
  • Buying a fat-burning supplement
  • Having most of your meals as shake

If so, don’t worry.

All these are incredibly common when trying to lose weight, but none of them are the correct way to go about fighting that stubborn fat.

Cardio might burn calories, but it does very little for the way your body looks.

Do you think Beyonce got her butt from jogging, or Jason Momoa (aka Aquaman) looks the way he does because he sits on a bike a few times a week?


People who have great physiques don’t do much cardio at all.

In fact, they all use the three tips I’ll reveal a bit further down the page...

And while cutting out food groups might seem like a good way to get slim and toned, trust me, it’s not.

See, by cutting out grains, or dairy, or meat, or sugar, or gluten, all you do is create monstrous cravings, which you can only fight off for so long.

This leads us to…

Cheat meals.

Cheat meals boost your metabolism, right?



Cheat meals are the fastest way to regain any weight you’ve lost, and make yourself bloated, fat and sick.

It’s possible to gain 2 to 3 pounds of fat from just one day of binge eating on your diet.

These, along with all the other mistakes above, are among a whole host of reasons why you haven't been able to develop the body you want.

Now, this isn’t your fault:

The diet industry has been lying to you.

But I want to fix that. Keep reading to discover …

3 GUARANTEED tips to help ANYONE lose stubborn body fat and drop pounds without starving yourself...
You’ve never seen a weight loss diet like this before. 

My methods might seem crazy.

But I promise you, they’re completely backed by science.

It’s just that they don’t hit the mainstream because they’re not designed to make you part with any cash.

They can all be done completely FREE.

Plus you can start them as soon as you finish reading this article.

Tip 1: To lose fat, you have to be in a Calorie Deficit

There's a very simple truth to any successful weight loss diet:

If you're losing weight, it's because of a Calorie Deficit. And if you're not losing weight, you're not in a calorie deficit.

A Calorie Deficit is a science-y way of saying that you're eating less calories than you're burning.

It's actually basic science that we've known about for over a hundred years, but like I mentioned earlier, it's something you can do for free and so marketers generally don't mention it.

Calorie Deficits are required for weight loss because as long as your body has enough energy coming in from the foods you eat, it never has any reason to start burning body fat.

But if you eat less calories than your body wants to burn, then your body has to get the remaining energy from somewhere because you're not getting it from your diet.

And it winds up getting that energy by burning body fat, but only if you're in a Calorie Deficit.

Simple concept, and you can apply it to your own weight loss really easily.

If you're American like me, simply take your bodyweight in pounds and multiply it by 11-13 (11 if you're sedentary, 13 if you're active). That's how many calories you should eat each day in order to lose weight.

For all of my metric friends reading this, you would take your bodyweight in Kilograms, multiply it by 2.24, and then multiply that number by 11-13 in order to find your calorie target for fat loss.

Once you've got this figured out, you know exactly how much food you can eat each day while still losing fat.

Tip 2: To maximize your results, you need to eat the optimal amount of protein.

While calorie intake is the most important thing for weight loss, protein intake is the most important thing in determining how easy and effective your weight loss approach is.

For starters, protein is the most filling nutrient. Meaning that the more protein you eat, the less hungry you feel.

Considering that most dieters struggle with cravings, hunger pangs, and cheat meals, it makes sense to focus on eating more protein because it helps to reduce all of those problems.

Additionally, protein will be vital in shaping how much muscle you build and maintain as you lose weight.

A lot of diet programs fail to mention this, but when you lose weight on a diet some of that weight can actually come from muscle.

That's a bit of a problem because muscle is what makes you look good as you lose fat, and it's important for feeling strong and healthy on a day-to-day basis. 

You can largely prevent or reverse muscle loss while dieting if you follow a very high protein diet.

Most of the science suggests you want to eat 0.8-1 gram of protein per pound of lean body mass, or 1.8-2.2 grams per kilogram of lean body mass.

Do that, and your results will be dramatically better than any diet you've tried in the past.

Tip 3: Ditch the gym routines you see online for a higher-frequency routine

99% of workout routines you see online fall under the category of "body-part splits."

It's a fancy way of saying that you target each body part one day per week.

So you've got a chest day, a back day, a leg day, a shoulder day, and an arm day...

Pretty standard stuff.

Unfortunately, most of the research we have now suggests that training each body part one day per week is less-than-ideal if you want the best results.

The reason is that most research suggests that your muscles recover within 24-72 hours after a workout. 

So if you're only training a muscle group once per week, that means within about 3 days it's fully recovered and ready to be worked again.

But with most workout routines you find online, even though a muscle has fully recovered within the first 3 days, the routine doesn't train that muscle again until the next week.

If you workout your arms on Friday, and they're fully recovered by Monday, why would you wait all the way until Friday again to train them? That's a 4-day period that you could have trained those arms again, sending the signal to burn fat and tone up!

It just doesn't make sense, and yet that's exactly how most strength training routines are set up.

While I can appreciate keeping certain things "old-school," your training shouldn't be one of them (at least if you want to get the best results possible).

Instead, you want to try to train each muscle group 2-3 times per week. 

This can be achieved with :

  1. An "upper-lower" split, where you train your upper body 2-3 days per week and the lower body on another 2-3 days per week

  2. A full-body routine, where you work your entire body during each gym session for 3-5 days per week.

  3. A "Push-Pull-Legs" split. where you work the pushing muscles (chest, shoulders, triceps) 2 days per week, the pulling muscles another 2 days per week, and your legs on another 2 days per week.

Which one of those you choose won't matter too much, just know that all of those options are going to give you better results than sticking with the generic "body-part splits" that you'll find on most fitness websites.

Once I started using those 3 simple, but massively overlooked methods with my own clients, the results were staggering. 

Mesa Personal Trainer

What you have so far in this article is 80% of what you need to know.

I guarantee that if you start using those 3 tips right this very minute, you’ll see visible changes in your body within 2 to 3 weeks.

Thing is, there’s more...

I’m not saying that you need this extra bit...


Unless that is, of course, you want to achieve a leaner and healthier physique faster, easier, and without the stress of potentially making progress-killing mistakes.

I’ve spent thousands of dollars learning how to lose stubborn fat as fast as humanly possible and without regaining it, all while eating some of your favorite foods every day.

I’ve invested in coaching and training to ensure I get my clients results that last.

Like I said, you can try everything yourself, and maybe get there, maybe not... or you can keep reading to see if you’re a good fit for what I’m offering …

Introducing Leaner For Life Platinum Coaching!

The #1 Way to  Lose 10-15 Pounds of Belly Fat in 4 Weeks WITHOUT Banning Any Foods.

Now, before I reveal just how you can gain exclusive access to Leaner For Life Platinum Coaching, let me be clear:

This is NOT for everyone.

I’ve had people invest before who haven’t been serious.

They’ve not really wanted to achieve faster fat loss, a more toned appearance, and a lasting improvement to their health.

And that’s okay, because not everybody is ready to commit to finally making a change and achieving their ideal body.

My guess though, is if you’re reading this, you are ready to make those changes.

So let me tell you what’s involved with Leaner For Life Platinum Coaching:

  • A diet that you LOVE. You’ll genuinely be able to eat ANYTHING and still get results. 

    It’s "anything goes," so to speak. And whether your thing is pasta, dining out, or alcohol, we’ll make sure they’re factored into your diet.
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    A "Lowest Effective Dose" training program. 

    I’m not in the business of having you train for hours and hours (unless that's what you request). We'll focus on QUALITY rather than QUANTITY and get you the best results possible with minimum gym time.
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    Up to 20 pounds of weight loss in month 1 alone.

    Not everyone will lose this much, and yet others will lose even more than this. But what is critical here, is that we'll maximize your fat loss without sacrificing any muscle.
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    Coaching on Demand

    I don’t want you to spend a single minute feeling overwhelmed or confused, which is why every message gets answered within 24 hours (except for Sunday, my one day off).

    I’m available via the Physique Results in-app messenger, Facebook Messenger, Text Message, or good old Email. The point being, you'll never be left stuck on your own.
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    VISIBLE Results

    There are plenty of weight loss coaching programs out there …

    … but few create visible fat loss as quickly as this one.

    The kind of results that mean you get compliments from coworkers, comments from friends, and watch your body change shape on a weekly basis.

    Well … that’s exactly what I shoot for.

    Sure, we get that scale to go down, but weight is only one aspect of it. You want to look better too, right?

    I've got you covered
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    A PROVEN Plateau-Busting System

    The BIG reason why so many people fail their diet?

    There’s no progression.

    To get around this though, you have a private weekly check-in, where we assess your progress in detail.

    We stick with what’s working, and change what isn’t, so you progress as fast as physically possible and avoid plateaus.
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    A Training Program That Suits YOU

    Some of my clients like to train almost every day.

    Others can only manage 30 minutes, 3 times per week.

    Some LOVE the gym … others prefer to train at home.

    Whatever suits your tastes is fine. We can work with that. I want you to enjoy training, to look forward to it, and to know that your hard work is getting you the results you desire.
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    Private Support Group

    My clients are ALL rockstars.

    I’d love you to get to know every single one of them, and to become part of our tight-knit community.

    You can do that in our fully private Facebook group.

    If Facebook’s not your thing, that’s cool. But the group is a great place to chat training and diet, share hints and tips, get a pat on the back when you’ve hit your goals, and some support and encouragement if you should ever find yourself struggling.

"Hold On Lance, How Much Does This Cost?"

The question on your lips …

How much does it cost?

Let me answer that:

The full value of what I’m offering is pretty substantial:

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    An individualized workout program built around your unique body and goals - $100
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    24/7 access to a Fat Loss Expert (yours truly) - $300
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    A personalized diet plan based on the foods you already enjoy- $100
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    Full access to an exercise library with video breakdowns and written instructions - $50

That's a total cost of $550 if you were to buy those things separately

But through this page ONLY, you can gain access to online personal training that will help you achieve life-lasting fat loss for just $99 per month.

Still on the fence?

Think of it like this -

How much do you pay for coffee every day?

How about all the dining out you do?

The junk food?

I’m not saying for one minute that you have to give up any of these, and in fact, I’d encourage you to keep living your life while losing weight and reshaping your body.

But what I would say is that currently, all those things above are making you fatter and costing you much, much more than Leaner For Life Platinum Coaching.

For about the cost of 1 coffee from your favorite Coffee shop each day, you can have

  • A personalized fitness program that suits your schedule, goals, and training experience.
  • A diet based around not only what your body needs to lose weight, but the foods you actually enjoy eating.
  • Weekly check-ins with me where we’ll troubleshoot any issues you’re having, and ensure you’re making the best progress possible.
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    All the accountability and support I provide (honestly this one point alone is what helps people the most)
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    And my personal guarantee that I’ll do everything in my power to get you to your dream body, with a leaner, stronger physique that you can feel happy with.

When You Click The Button Below, You'll Be Taking a Step Towards your Ideal Body.

Just picture it -

You’ll look better than you have in years.

Friends will ask how you managed it as they hide a little envy.

Your partner will find you hard to resist.

Your kids will no longer be embarrassed to be seen with you in front of their peers.

And most importantly, you’ll finally feel comfortable in your own skin and have a body you're happy with.

What’s more, you can do all of this without having to ban your favorite foods, and with just 3 hours of training per week.

Here’s what happens as soon as you take action and invest in your health and happiness today:

Once you click the button to register for Platinum Coaching, you'll be taken to my calendar where you can schedule your initial coaching call for free.

On the call we'll have a friendly, no-pressure chat about your goals, the obstacles you face getting there, and how we can work together to overcome those goals and get you results as fast as possible.

Once we've got the initial information taken care of, if it all sounds good then we'll process your payment and I'll send you the initial intake form so I can get the information I need to make your customized program.

You'll be added to the private coaching group, sent a link to download the Physique Results app and access your custom workouts, along with all of the coaching videos that will help completely overhaul your nutrition without requiring you to live off chicken and broccoli.

It's all a simple, stream-lined process that DOESN'T involve high pressure sales tactics or any other sleazy moves you may have encountered before.

So what’s stopping you?

Think about it -

Are you 100% happy with your physique at the moment?

Do you like carrying around those extra pounds?

And is losing weight just to regain it a few months later something you want to be doing for the next 2, 5, or 15 years?

If not, you know what to do.

With my 100% money-back guarantee, it’s completely risk-free too.

In the incredibly unlikely situation that you’re not completely happy with your first 30 days of working with me, I'll refund every penny. 

What Clients Have Said:

“The results have been amazing...

"I have been coached through Physique Results for just under four months. The results have been amazing.

 Lance helped set realistic expectations and has delivered on results.

Though we still have work to do my future goals seem not only attainable but the inevitable result of long term application of the fitness and nutrition skills Lance has taught me.

If your ready to make permanent change and become the healthiest and best version of yourself, I couldn't recommend a better coach.

If you show up and put in the work, with their coaching and instruction you will evolve into a healthy, confident, physically active, and mentally stronger individual."

Adam Wilcox
- Owner, Drive Woodfire Grill

"I feel better, I look better...

"Lance has been the ideal coach as far as I'm concerned.

He has sent personalized messages to check on my progress, and he has passed along videos that help me with specific injuries or issues we've talked about.

That lets me know his clients aren't just a number - he truly wants us to succeed.

He understands the science behind how your body works, how your food affects you, and what exercises will transform you.

I feel better, I look better, I play better. What more could you want? Highly recommend Lance and Physique Results!"

Steve Atherton
- Golf Coach

"In my opinion, there's no better person to work with...

I have been training with Lance for about 3 months now and he has changed my life when it comes to my health.

He has not only changed my views on working out and getting fit physically, but also on nutrition, how I look at food and mentally with how I look at myself and having a more positive outlook on my health and my progress.

I love how everything he does is made custom for you and your goals and he truly strives and lives for helping you achieve those goals. You can tell by working with him that he truly loves what he does, and in my opinion there's no better person to work with than that.

Thanks Lance!

Lambrielle R.
- Massage Therapist

What's it going to be?

Invest now and start seeing immediate results, or go back to your detox diets, your expensive supplements and your cardio classes, just to see no results and come back here in 2 months time more miserable and frustrated because you wish you had joined this program sooner?

Think about this for a moment:

The average mid-range gym membership costs $30-50 per month.

Just one single session with a personal trainer is about $45. Add in a few classes or a tub of "fat burner pills" and you’re at $120.

And, from what I know from my time in the industry, I’d put money on that trainer giving you a boring, generic plan, and a diet plan that has you eating little more than chicken breasts, vegetables and brown rice for every meal. 

If you don’t want that ^^^

And instead, feel you’d get better results, more value, more support, more accountability, more ENJOYMENT and ultimately, achieve a body you can be truly proud of then I can honestly say that applying for Leaner For Life Platinum coaching will be a decision you never regret.

The choice is yours …



I know that with something like this you're probably going to have a lot of questions floating around in your head.

I figured to make this decision as easy as possible for you, I should probably give you a rundown of the most frequently asked questions people send my way before they apply.

Just click any of the boxes below to see a detailed response.

How much does this cost?

I’m worried I’m too old.

I’ve tried so many diets and programs in the past. What makes Leaner For Life Platinum coaching different?

I noticed you’re in the US and the price is in $. I’m not a US resident. Does that matter?

Are your results typical?

​I have an injury.

I’m going away on holiday/ travel a lot. Should I wait until I’m home more.

Could I get the same results on my own?


My methods aren’t secret or magic.

They work incredibly well, but you could do this on your own.

Thing is, despite knowing this, most people don’t, and that’s why they spin their wheels for years and years, always being ashamed and embarrassed of their body, and always saying they’ll lose weight … someday.

I don’t want that for you.

I’d rather you had a proven system in place, that got you results that lasted, and that gave you as much (or as little) support as you needed along the way,

What do you say?

Copyright 2017 - Physique Results LLC