I have been training at physique results for just under four months. The results have been amazing. He helped set realistic expectations and has delevered on results. Though we still have work to do my future goals seem not only attainable but the inevitable result of long term application of the fitness and nutrition skills Lance has taught me. If your ready to make permanent change and become the healthiest and best version of yourself, I couldn't recommend a better facility. They will create a custome program that will help you achieve lasting results. If you show up and put in the work, with their coaching and instruction you will evolve into a healthy, confident, physically active, and mentally stronger individual.
Joining Physique Results was a massive step for me. It was like validating that my own needs were important and deserved the investment I was about to commit to. It turned out to be everything I was looking for, but without the fluff and it finally gave me the ability to change my appearance permanently. I can honestly say that since joining, both my attitude towards my health and fitness has completely changed for the better.
Lance's authentic approach and the ability to be honest, has helped me to dig deep and look at what has been holding me back (me). The guy doesn’t mince his words, if you are hiding from the changes you need to make or are being lazy- he will tell you. But for many of us, it’s what we need.
Lance has been the ideal personal trainer as far as I'm concerned. He has sent personalized texts to check on my progress, and he has passed along videos that help me with specific injuries or issues we've talked about in our sessions. That lets me know his clients aren't just a number - he truly wants us to succeed.
He is extremely knowledgeable and always on top of the latest trends and research in health and fitness. He understands the science behind how your body works, how your food affects you, and what exercises will transform you and make you perform better. I have complete faith in him because he does his research, trusts science, and doesn't get caught up in some trendy method. There's always a specific and logical reason why he does things a certain way. The workouts are simple but very effective, and he keeps a close eye on you to make sure your form is always spot on (key to avoiding injury). The apps that he uses in the program tie everything together because they help both of you monitor your eating habits and your workout metrics, they provide valuable lessons, and they keep you motivated.
I feel better, I look better, I play better. What more could you want? Highly recommend Lance and Physique Results!
I've never worked so hard and felt so good about it before in my life. A trainer who truly understands the physical needs of his clients and is also supportive. I'm currently working with Physique Results and I look forward to leaving another review about my progress
How would I describe Lance? Relentless, knowledgeable, hilarious, straight-up, experienced, authentic and EFFECTIVE! Lance is a top-notch coach who lives and breathes the fitness lifestyle. If you’re looking for a coach who will truly help you become the best version of yourself, Physique Results is the place for you.”
When I first came to Lance, I wasn't overweight but definitely was not in shape. Lance's dedication and attentiveness to my goals, which weren't very common, and his knowledge of what to do and what to eat to get me there is invaluable!